Grab a partner and get ready to do 30 second intervals, of 20 different battle rope exercises. The video demonstrates the exercise for 5-10 seconds, then a timer plays for 2, 30 second intervals.
“EGT Preseason 2015″ – film promujÄ…cy, ukazujÄ…cy przygotowania do sezonu startowego 2015! WiÄcej na
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises…