fitness

Five Steps to Fitness Success

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Despite what you might see on TV infomercials or in newspaper ads, there is no magic bullet or miracle pill that will get you fit overnight. No matter what any glamorous hard-body spokesperson says about the newest “revolutionary” exercise machine, diet, or supplementation program- the fact is that achieving fitness…

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Physical Fitness With Yoga

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Physical fitness is an extremely important factor in leading a happy and healthy life, and it can be achieved by a number of different exercise regimes. One of the routines that prove to be beneficial in achieving goals of physical fitness is yoga. Yoga is a practice of the mind…

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Components of Physical Fitness

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Following are the components of Physical Fitness: 1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. The element of speed is involved in most of the…

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Need a Fitness Partner? Try Fitbit

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Fitbit Flex: What Is It? The Fitbit Flex is a wireless wristband that tracks a person’s daily physical activity, including things like: steps, distance, calories burned, sleep quality, and more. Fitbit is able to do this by leveraging accelerometer technology, which tracks advancements in the velocity of your movements. Think…

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The Four Components of Fitness

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One of the things I tell my personal training clients during our first session is that, in my opinion, there are four components to fitness: Consistency, Effort, Nutrition, and Rest. And, I also tell them that when a client of mine is not achieving their desired goals from their training…

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Fitness And Nutrition For Health

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In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat…

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