Develop Muscle, Get Stronger, and Lean-Up!

Wouldn’t it be extraordinary to assemble a stronger, leaner and more ripped physique? Do you require a kick begin training and a meal plan to help get you there?

The following is a workout program with diet guidelines to get you there. Start off the program by eating and lifting as much as you can. By consuming 3000+ calories (225g protein, 400g carbs, 70g fat) per day and lifting big weight your going to add the strength you need to continue onto phase two and get a new physique. Phase two will take your new strength and build muscle on it. Lowering your daily calorie intake to 2700 calories (225g protein, 300g carbs, 65g fat) you will begin working harder at the gym and using more calories to build muscle. Phase three is where you begin you get shredded. Start by increasing your workload at the gym by combining exercises in supersets, lowering the weight and adding reps, and lowering your daily caloric intake even more to 2200 calories per day (225g protein, 225g carbs, 60g fat)

Time for a Big Chest….

It’s time to add a few plates to your bench press. This intense bench press building program is a specialization routine that can repeated cycle after cycle with no plateau

For best strength results, combine this bench press cycle with a higher than normal caloric intake.

“Workout of the Day.” A new workout for each day. The split is 5 days on, two off.